Posts Tagged: health

What To Look For When Reading Food Labels

I’m sure by now everyone knows to check the nutrition facts on the food you’re buying at the grocery store but what is it you should be looking for? I know it’s confusing, but I’m here to help. Here are my top 5 things to look for when reading those nutrition facts. 1) Serving Size… Read more »

Don’t Let Bad Weather Derail Your Fitness Plans

It looks like we’ve got a pretty serious snow storm on the way. I was hoping we were over all this winter weather. But don’t use the bad weather as an excuse to not work out today. Shoveling snow can really burn some calories! Calculate how many calories you’ll burn from shoveling snow. Before you… Read more »