Posts Tagged: nutrition

Deciphering Food Marketing Claims

Every where you turn companies are claiming their products are all natural, low fat, organic, and locally grown. But what does it all mean, really? Here’s your quick guide to deciphering those food marketing claims. Fat Free – Contains less that .5g of fat per serving Low Fat – 3g or less of total fat… Read more »

What To Look For When Reading Food Labels

I’m sure by now everyone knows to check the nutrition facts on the food you’re buying at the grocery store but what is it you should be looking for? I know it’s confusing, but I’m here to help. Here are my top 5 things to look for when reading those nutrition facts. 1) Serving Size… Read more »